Kale Smoothie

Combine all ingredients in a powerful blender and blend for 30-45 seconds

1/4 package of Hudson Valley Harvest Kale Smoothie Base
1 c. Frozen Berries (of your choice)
1/2 c. Water or Milk
1 tbsp. Local Honey or Maple Syrup
A handful of Sprouted Almonds or Ground Flax Seed
1 Banana (optional)


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